Have you ever encountered a time when you noticed your metabolism was so slow that even if you go on a diet you easily gain weight? Well, I have a similar experience.
When I was younger, I was skinny as can be and people thought that I would never gain weight. It was the golden age of my health because no matter what I ate, I wouldn’t get fat. However, all that changed when I started working and became part of the “zombies of the 8-5”.
The daily grind made me lose my fast metabolism for two reasons. The first one was that I was just seated on a chair while I munched on a lot of junk foods. Second, I barely had time to exercise because after work, I would just slump on my sofa and watch TV. A few months in and I started gaining weight.
So what helped me get back to being fit?
At first, I started going on a diet where I was more careful with what I ate. I cut down on the junk food and the carbs and I started eating more meat and vegetables. If ever I feel hungry, I drink a glass of water or munch on a fruit that I brought from home.
But aside from the change of diet, I also started purchasing fitness machines for my home. The first one I ever got was a treadmill. For those of you who don’t know anything about which fitness machine to buy, you can always consult reviews. You’ll find a lot of help regarding the right equipment based on your needs and preferences. At the same time, you’ll find the best options there.
How does a treadmill benefit you?
I started out with a treadmill because it was the only machine I was fairly familiar with. I bought one for my home because it’s very convenient. Treadmills at home prevent you from feeling lazy because you can stay fit in the comforts of your home. You don’t have to go out and spend for the gym.
A treadmill is also good for your heart. Treadmills are famous for providing excellent cardio exercises because they strengthen your heart and lower your blood pressure. Another great thing about owning a treadmill is that you can track your progress and vital signs. For advanced treadmills, they offer inclines and different types of cardio exercises.
For those who have Type 2 diabetes, a treadmill is also advisable because the exercise factor of a treadmill helps regulate insulin levels in the body.
There are other fitness equipment that you can buy, but you have to remember that just exercising is not enough. Sure, you’ll be able to tone your body and burn the calories, but that will only be minimal if your diet is not healthy. The best thing you can do is to make a gradual lifestyle change to eating healthy meals, avoiding junk foods and vices, and then supplement it with exercise. Trust me, you’ll see results in as early as two weeks!