Author Archive

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My Journey to a Better Life with Pilates

As I grew older, I’ve realized how physical activity greatly affects my well-being. That’s why I’m very thankful that I have learned about Pilates before it’s too late. It has been an awesome journey for me doing Pilates regularly. These are how Pilates has helped me all through these years: Increases My

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My Self-care: Not Skimping on Facial Treatment

Filters can only do so much for photos. When seeing my family and friends after being apart from each other for so long, I know I need to show them in person that I’m doing fine. They need not worry about me. I am capable of the things that life throws at

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5 Reasons To Love Indoor Cricket

There’s cricket and then there’s indoor cricket. If you haven’t heard of this game, then we’re on the same boat because before I heard of a nearby indoor cricket center in our area, I would never have thought of or considered playing this game. My Experience With Indoor Cricket  Being a newbie

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Treadmills: A Stepping Stone For Your Fitness Goals

Have you ever encountered a time when you noticed your metabolism was so slow that even if you go on a diet you easily gain weight? Well, I have a similar experience.  When I was younger, I was skinny as can be and people thought that I would never gain weight. It

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Physical Therapy Has Helped Me Become More Flexible, Healthier and Stronger

I have been living a happy and contented life. I have two kids that keep me inspired in everything I do. Though my every day is typically filled with busy schedule and fun memories, I can’t help but notice that there is a continuous decline in my flexibility, health and strength over

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Why Going to an Acupuncture Clinic was the Best Decision I Made to Treat My Insomnia

I know I was one of those very annoying people who seem to care less about everything else so long as they could get some sleep even on a crowded mass transport system. But then, something’s changed. I developed a nasty habit of going to bed at about 12 midnight only to wake up

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Health Supplements That Can Truly Make You Healthy

The continuous developments and discoveries in science and technology have made our lives a lot easier and more convenient nowadays. There are numerous tools that can make every task simpler and easier to accomplish. There are also drugs and treatments that can cure even the diseases that were once untreatable. However, these

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Life Mastery – Exploring Our Power to Create Our Reality

Diving right in, surely there exists a worldwide framework that allows for one have that creation show as their expertise and to actively develop a reality. This framework basically exists as an assortment of designs, geometries, nerve pathways, and systems which order the manner in which nature creations and unfolds show. Relevant

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Safety Tips in Cosmetic Plastic Surgery

The matters which you need to think about when planning any cosmetic surgery procedure are security, quality and results. This post is prepared, direct and to be able to train would-be customers on the best way to select the best surgeon to achieve their aim in cosmetic surgery. 1. Any operation together

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How Some Sounds Can Help You Sleep Better

Have you ever been suffering from poor or sleeplessness sleeping for quite a number of years now? Are you really lacking your efficacy as the result in every single sector of your own life? And are you bored of finding the constant failure of prescribed drugs and treatments to rectify this scenario?

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Healing Arthritis Pain With Herbs

“It’s simply too hard to get out of the bed in the morning.” It is a familiar criticism from my yoga students. Should we consider it is an illness for just the aged? No. I’ve observed young people experiencing arthritis pain. When acid wastes accumulate they get the as well as swollen

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10 Tips For Beautiful Nails

In case you would like to keep a fresh and clean appearance, then you must ensure your nails are always in tip top shape. Who needs thin, fragile and filthy looking nails anyhow? No one. Happily, keeping your nails strong and lovely is not at all a demanding job. The key to